Practicing thankfulness is a well-known and widely-discussed health practice that has gained popularity in recent years. Numerous studies have shown that being grateful improves health and happiness; celebrities like Kerry Washington, Michelle Obama, and Oprah Winfrey frequently practice thankfulness, and the hashtag #gratitude has four billion views on TikTok.
Feels great, doesn’t it? What if, however, you cannot add more practice to your schedule because you just do not have the time? Good news for those who are pretty regular with their beauty regimen: “habit stacking,” the practice of incorporating beneficial behaviors into your everyday life by combining them with activities you already do regularly, can help you include appreciation into your routine.
Even better, suitable?
Being grateful has several positive effects on mental health, and it’s only natural that these positive effects would also extend to your skin. Incorporating daily thankfulness into your beauty regimen will help you feel and look radiant by reducing stress.
With the support of several health experts, we explain everything in this article.
1. Apply Several Coats of Hydration on Your Skin.
For a healthy, dewy appearance, the skin needs copious amounts of water. In younger years, all it takes to keep your skin hydrated is a single product, but as you get older, your skin’s capacity to retain moisture starts to wane. Because of this, it may be helpful to incorporate moisturizing components into your skincare routine at many points.
An excellent place to begin is with the cleaner. Incorporating a toner into your regimen is another way to hydrate your skin. Niacinamide, another component, has a strong track record of lowering the rate of water loss from the skin due to evaporation.
Afterwards, use a face cream that hydrates the skin. One example is the Rhodium Essential Day Cream, which does double duty by moisturizing and protecting the skin from the elements.
Your skin will look radiant after using all this hydrating stuff!
2. The Importance of Proper Cleansing for Skin Health
According to dermatologists, the first movement of this skincare symphony is cleansing, which is necessary for skin health. Pick a mild cleanser that eliminates dirt and grime without removing your skin’s protective oils. The stratum corneum’s lamellar structure relies on hyaluronic acid, ceramides, and fortified lipids.
Emollients, humectants, and mild surfactants work together to cleanse the skin of impurities without stripping it of its protective lipid layer or causing it to dry out. Not only does this routine remove built-up impurities from the skin, but it also prepares it to absorb future skincare products, making them work better. In the same breath, a parent can exercise this with their child, too, allowing him/her to don a bathrobe children. Such an activity will not only benefit both of your skin health but also allow a child and parent to bond over skin time.
3. Take care of the cells.
It has been suggested that taking dietary supplements, including specific vitamins and minerals, might benefit our skin. Some may argue that some elements, including mint, cucumber, lemon, or berries, are even more beneficial to our skin.
Is it necessary for us to take drastic measures? Absolutely not! There is no need to deny ourselves goodies just because we’re hungry. However, we can find that our skin breaks out more frequently when we eat more processed meals high in sugar, oil, and salt. Maintaining a healthy equilibrium needs to be the utmost priority.
4. Keep your digestive system in good shape.
Most cosmetics companies would have us believe that our skin problems are some kind of external, isolated issue that their product can magically resolve. Never forget that these are lucrative fields. It’s recommended to exercise care while considering such statements.
Gut health is essential to skin health. Thus, it’s crucial to have contented intestines and regular poops. Fruits, whole grains, nuts, and seeds are high-fiber foods that can help keep our guts happy. Fermented foods and plant-based yogurts are other good sources of probiotics. Naturally, being hydrated and enjoying frequent activity may also assist in maintaining motion.
5. Water You Can Drink.
While water consumption may not have an immediate effect on the moisture content of your skin, it does have a multiplicative effect on your greatest organ. Staying properly hydrated is essential for your body to perform essential tasks that promote good skin.
Hydration improves its ability to transport fluids and flush out harmful toxins, reducing inflammation and strengthening the skin’s moisture barrier. Collagen and elastin are structural proteins that help keep your skin plump, supple, and robust; their creation also requires water. If you want a healthier, younger appearance, drinking eight mugs of water may not be the magic bullet, but it will help.
6. Boost Your Antioxidant Levels
Antioxidants are skincare heroes, as everyone knows. But what exactly are their functions? To sum up, antioxidants prevent free radical damage by removing them from the body. Air pollution, chemicals, ultraviolet radiation, and cigarette smoke are just a few of the many sources of free radicals, which are unstable and reactive molecules.
These atoms try stabilizing themselves by binding to other molecules since they miss an electron. If it persists, this contributes to the skin’s accelerated ageing process by initiating oxidative stress.
Fruits and vegetables rich in vitamin C include berries, oranges, bell peppers, and most veggies.
- Iron: Eggs, milk, and butter
- Vitamin E-rich foods: Cereals, nuts, and Greens
- Beta-carotene: Vegetables and fruits with vibrant colors, such as mangoes, spinach, and carrots
- Watermelons, tomatoes, and other red and pink vegetables and fruits are good sources of lycopene.
- Corn, papaya, oranges, and leafy greens are lutein-rich foods.
- Some foods, such as blueberries, pomegranates, and beets, have a purple hue because of anthocyanin.
- Contains catechins: berries, dark chocolate, green tea
7. Reduce Your Sugar Consumption
When it comes to skin ageing, sugar is among the biggest culprits. Do you recall free radicals? Glycation is the process by which sugar combines with proteins, forming very unstable molecules.
Damage to collagen and elastin, two structural proteins essential to healthy skin, and a decrease in their production are both caused by free radicals. Your skin’s firmness and suppleness will decrease, and fine lines and wrinkles will appear if you do not have these vital components.
If cutting out sugar is too much of a mental hurdle, consider replacing sugar with natural sweeteners. “If you’re a gummy fiend like me, switch out those cravings with something like berries, which are similar in size and sweetness to curb your cravings,” recommends Nike Trainer Betina Gozo. If you’re a chocoholic, try adding cacao to a smoothie or, my favorite, turning a frozen banana into “ice cream” with some dark chocolate chips!
In the end!
There is no need for anything elaborate or expensive. First and foremost, internal factors determine skin health. Turning our attention away from ourselves may reduce the time and effort spent applying superfluous products to our skin. Ultimately, simplicity is vital to a happy skin and wallet!
